In the Early days of development, Scientist thinks that intelligence is inherited and fixed. But advancement in the medical field proves that the brain is the organ that amplifies by its use. A man can stimulate his intelligence quotient (IQ) level to an excellent level with good habits, lifestyle, and diet plan.
An intelligence quotient (IQ) is a total score of a standardized test that is taken to access human intelligence. These tests are maybe visual or verbal. Mainly these tests are used in military selection, high-grade jobs selection, and in schools to categorize student groups. Read on to learn about Good Habits, Lifestyle, and diet that boosts your intelligence.
6 Easy Ways to Achieve Genius Level Intelligence:
- Take good nutrients
- Physical Exercise
- Don’t Smoke
- Read Books
- Sleep well
- Solve puzzles
Take good Nutrients:
Always eat foods enriched with Omega 3, Vitamin ‘E’, and Vitamin ‘K’ to enhance mental strength.
Fish, Seafood, nuts, and seeds are enriched with Omega 3. Diet balanced with Omega 3 preferably at dinner time increases blood thinning which is helpful in blood circulation to the brain as well as to the heart. Its upsurges quickly in the body once you take it. But it may take 6 weeks to 6 months to see a significant change in mood and other symptoms. Physical activity and the Omega 3 combination can increase bone strength by boosting the amount of calcium in your bones.
Vitamin ‘E’ supplements are used as an antioxidant and are believed to help with brain health by reducing oxidative stress.
Vitamin ‘K’ is used for anti-aging health benefits. As much as your brain is younger you can be very hard on yourself.
Physical Exercise:
We need physical exercise to prepare our brains for a long period of concentration. Exercise increases oxygen intake which is beneficial for brain health. Facts have shown that regular physical activity can improve cognitive function and brain plasticity. A recent study conducted at the University of Adelaide in Australia suggests that one 30-minute session of vigorous exercise can lead to changes in the brain that make it more “plastic”. Plasticity is also important for recovery from brain damage, so this opens up potential therapeutic avenues for patients.
A similar study conducted at the University of Illinois at Urbana-Champaign found that regular exercise can benefit the brain’s supply of white matter, also known as “the subway of the brain” due to its ability to connect different regions of grey matter in the cerebrum to each other. Researchers assessed the link between physical fitness and the brain in 24 9- and 10-year-olds. Children who were more physically fit had thicker and denser white matter, meaning they had a greater capacity for memory, attention span, and cognitive efficiency.
Heavy exercise is not compulsory for brain improvement, only a 30 mint walk, Hiking, or Yoga is sufficient for plasticity and subway of the Brain.
Don’t Smoke:
Smoking causes a reduction in the activity of the brain and nervous system and negatively affects the structural reliability of subcortical brain regions. Smoking decreases blood flow to the brain which lowers IQ level, so first, quit smoking to look smarter.
Read Books:
Reading books strengthen your brain as well as strengthen your vocal intelligence, always a good vocabular good in the introduction and a good introduction always situate superior impact on personality. Reading books help to build a good personality, Reduces stress, and aids in sleeping.
Sleep well:
Sleep well makes your body repair your brain to strengthen your memories and process information and has a big impact on how you feel and how creative your next day is. Poor sleep is related to physical problems, such as anxiety and depression. If you’d like to increase your intelligence, aim to sleep in time at night.
Solve puzzles:
Always focus on activities that instruct your brain to improve your IQ score, Solving puzzles are used to speed up your mind and help to take different approaches to try and solve a problem,
One researcher from the University of Michigan says that adults spending 25 minutes a day playing puzzle games could boost their IQ up to four points.
Different researchers explore different theories to improve intelligence level, but only a healthy brain can adopt an explored theory
