Nature has provided us with all the healthy luxuries to keep ourselves fit and healthy in every season, whether it is dry summer or monsoon season. Although this season brings many smiles and is a welcome change after the summer heat. But it also brings risks to your health with infections, flu, and seasonal colds. To prevent all these, you need to make sure that you make the right food choices. One of the best ways is to eat fresh seasonal monsoon fruits. Let’s know 6 fresh fruits you must eat in the Monsoon season.
Special Fruits of Monsoon:
Due to the change in the environment during monsoons, your body’s immune system weakens. As a result, your body is constantly affected by allergies and indigestion. Therefore, it is very important to strengthen your body’s immunity with adequate amounts of vitamins and antioxidants. So, if you are looking for something fresh to eat, a healthy fruit basket is a great option to keep you fit.
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We have listed some fruits that can help you fight infections and boost immunity during monsoons. Just don’t forget to wash them well and check if they are ripe and ready to eat.
It is a fruit rich in vitamin A, B-carotene, and vitamin C, which boosts immunity. Peaches are helpful in protecting the skin and improving eyesight. As it is high in fiber, it can cure many stomach ailments. It also helps in weight loss.
2. Java Berries
These tall, deep purple berries are one of the best sources of blood sugar and diabetes control. Java Berries are low in calories and contain nutrients like iron, folate, potassium, and vitamins. They are also used to treat various gastric disorders.
It is one of those monsoon fruits, which you will get to eat a lot. They contain melatonin as an antioxidant that protects your body’s cells from damage caused by free radicals. Free radicals are natural negative products of metabolism that can initiate a series of harmful chemical reactions that cause the body’s cells to malfunction.
It can relax neurons and relieve nervous system irritation. Thus, it helps relieve insomnia and headaches. Cherries also help fight heart diseases, as they lower cholesterol levels and cherries also lower high blood pressure levels and uric acid levels.
4. Litchi (Lychee)
A rich source of dietary fiber along with high vitamin C, B vitamins, potassium, and antioxidants, lychee helps in many ailments and boosts the immune system. Fiber helps cleanse the digestive system and vitamin C fights the common cold in monsoon.
This monsoon fruit helps protect your body from various infections like cold, flu, etc., as it contains antioxidants. These antioxidants in pomegranate juice have powerful anti-inflammatory properties.
Pomegranate reduces inflammation of digestive and colon cancer cells. The fruit extract also reduces the growth of cancer cells, prevents breast cancer, and sometimes even destroys the cancer cells. It also helps in reducing systolic blood pressure. This fruit is also very beneficial against many types of arthritis.
6. Plums (Jujube)
Berries are a very valuable small package fruit. They are very helpful in relieving constipation as berries contain high amounts of naturally occurring sugar sorbitol and plant fiber, thus acting as a laxative. Berries also help in the absorption of iron. Because they provide a high amount of vitamin C which increases hemoglobin content and helps prevent anemia. The reddish-blue pigment present in these fruits also protects against cancer.
Avoid These Foods during Monsoons
- Avoid deep fried snacks like samosas and fries; these can lead to monsoon weight gain as your metabolism slows down during these months. Gaining weight can lower your immunity.
- High-sugar, carbonated drinks can not only cause stomach problems but can also deplete your mineral levels.
- Avoid street food as much as possible; they have a higher risk of infection during monsoon.
During monsoons, your body is more prone to infections and water-borne diseases, which can harm your health. So it is important to stay fit. So, if you don’t want to get sick and suffer from some health problems, start consuming these special monsoon fruits and stay healthy. Bad weather has a profound effect on health, so If feel necessary, consult a doctor.