Anxiety is an increasingly common disorder in our society, especially in women. It is very common to find ourselves with different types of anxiety. Anxiety symptoms alter our day-to-day, to the point of not being able to lead a normal life. Sometimes, its worse effects lead to a suicide attempt. No doubt it’s a very harmful disorder with bad future circumstances. But, the question is this, how to overcome anxiety? Are there any tips to overcome it and prevent it from getting worse? In the following article, we want to provide you top 5 best tips to overcome anxiety.
First of All, How to Detect Anxiety?
In order to describe the tips that will help you understand how to overcome anxiety, we must first know if we are suffering from it. When a person feels a constant sense of anguish, shortness of breath, and latent muscle tension, they usually present the main symptoms of anxiety. However, having these symptoms may not be caused by an anxiety disorder. Therefore, we must rule out that these problems do not have an organic origin, by going to a doctor who performs the relevant tests. Once we know for sure that we are facing one of the anxiety disorders, we can go on to see the main tips to know how to overcome anxiety.
5 Anxiety Tips You Should Know:
When it comes to ending anxiety, we want to present you with a series of tips that can help you cope with your day-to-day life.
Start by Assuming that You Suffer from Anxiety
Avoidance is one of the main grievances of an anxiety disorder. Tending to avoid all situations that generate this crisis of anguish only enhances the problem, since more and more situations are avoided. Therefore, one of the main tips to know how to overcome anxiety is to face the problem by admitting that we suffer from that anxiety. Only in this way can we begin to face it without avoiding it, exposing ourselves to everything that generates said alteration.
Learn to Breathe Properly
Another of the main causes that aggravate anxiety is hyperventilation. Not breathing correctly causes the body to obtain an excess of oxygen, causing a feeling of suffocation and dizziness that will make us feel even worse. Learning breathing techniques, performing relaxation exercises, or practicing disciplines such as yoga can be of great help in learning to control our breathing, thus helping to avoid situations of anxiety.
Sports Is Always a Great Helper
The properties of sports are always positive. For this reason, it is highly recommended to overcome all kinds of situations. And it is not only a great ally for your physical health, but also for your mental health. The practice of sport is another of the primary answers to the question of how to overcome anxiety. Thanks to this, our mind focuses on the activity in question, increasing concentration and clearing us of ideas that only exert more pressure in a state of anxiety.
Do Activities That Clear Your Mind
On many occasions, that feeling of anxiety and panic comes from a rush of thoughts that torment us and lead us to a major crisis. Constantly turning over those ideas that cause this alteration makes us feel worse and worse. For all these reasons, carrying out activities that help us to have a clear mind is one of the great techniques to know how to overcome anxiety: going out with friends, listening to music, enjoying a good series, doing hobbies… are some of the things that you can do to not think about those ideas that cause anxiety.
Don’t Let the Responsibilities Crush You
Another focus to which we must pay attention if we want to know how to overcome anxiety is the workplace. And it is that, on many occasions, the stress produced by our work leads us to extreme situations that surpass us. One of the main tips when dealing with anxiety is to control the responsibilities in our work or in our family life, maintaining a balance between our common sense and our health. And it is that, if at any time our responsibilities exceed us, the feeling of anxiety can increase to the dreaded crisis.